Smoothies, not only are they easy to make, but they are also packed with a lot of vitamins and minerals your body needs every day. The thing about smoothies is that there is a plethora of options you can choose from.
Today, we’re going to be looking at a very healthy Smoothie recipe made of Green Tea, Kiwi and berries. Green tea has been recommended a number of times by different diet specialists because of its antioxidants and other health benefits.
Kiwi and Berries also have their own vitamins and minerals, and Berries also contain certain antioxidants as well. This trifecta of vitamin and mineral-rich ingredients will surely help you get started on your path to wellness.
To create this amazing and easy to make smoothie, get the following ingredients:
- 1 frozen banana
- 4 frozen strawberries
- 1 kiwi, peeled
- 2 cups kale (organic), loosely packed
- 1-1/2 cups green tea (home brewed…no sweeteners added)
- 6 ice cubes
I did mention earlier that this smoothie is very easy to make, right? Well, you’re probably asking how easy it is. After you get all these ingredients, all you have to do is put them in a blender and mix them together on low speed. Do this until you achieve a smooth consistency. And that’s it!
This simple and easy recipe can be done even by kids! This is a perfect complement to your breakfast meals to rev up your day. The ingredients that are in this Smoothie has a proven track record.
For example, Bananas have potassium which can help improve blood circulation in your body. Bananas can also give you a lot of energy, that is why a lot of athletes and bodybuilders always have bananas in their diet plans.
Kiwis, oh, I can’t stop talking about Kiwis. There are a lot of reasons why you want to consume them. For one, it helps you manage your blood pressure levels because it has high amounts of potassium. Second, Kiwis have a high Vitamin C content, which boosts your immunity. Third, Kiwis are rich in Fiber. Ever had digestive problems? Kiwis can help you achieve a normal digestive functioning because it contains high amounts of fiber and it also has enzymes as well. And lastly, Kiwis can help prevent blood clots to rid yourself of the risk of heart attacks!
Green tea has been used extensively in a lot of diets and Asian medicines. Green tea contains antioxidants that eliminates harmful free radicals in the body. Green tea can also help improve brain function. And most important of all, Green Tea has been known to have fat-burning properties. No wonder it is used in most diet circles!
And lastly, Strawberries also have a lot of health benefits. It can improve eye health because of its antioxidant content. Strawberries have also been proven to fight cancer because of its Vitamin C!